What foods cause hair loss

Proper nutrition for hair loss

Important trace elements and minerals for healthy hair

Your hair also depends on certain minerals to stay healthy. These include above all the two trace elements iron and zinc. A diet high in iron and zinc is therefore essential if you want to counteract excessive hair loss.

Hair loss due to iron deficiency

Iron is one of the nutrients that are largely responsible for the energy and oxygen supply of the cells, which is why the consequences of iron deficiency should not be underestimated. A deficiency in iron, which often occurs in a vegetarian or vegan diet, if the missing amount is not specifically supplied or replaced, can also have a negative impact on the hair. Iron deficiency also often affects pregnant women. Iron-containing foods such as fish and meat - especially offal and liver, should not be missing from your diet unless you are pregnant. Ideally, you should always season fish and meat with a few squirts of lemon juice. The vitamin C contained in it makes it easier for your organism to absorb the important trace element, while coffee, tea or milk products tend to reduce iron absorption.

Copper for strong hair

If your hair is thin and brittle, this can be an indication of a hair formation disorder, which is often caused by a copper deficiency. Copper is found in the following foods:

  • nuts
  • legumes
  • liver
  • Dried fruit
  • Sunflower seeds
  • whole grain products
  • oatmeal

The consumption of copper is reduced, for example, by a low-protein diet or too much calcium or zinc. However, zinc should also be part of a balanced diet. If you suspect you should have your copper value determined by a doctor.

Stimulate the metabolism with zinc

Your body needs zinc to B. to inhibit inflammation and to keep the metabolic processes in the cells going. Metabolically active cells in particular, including the hair roots, are therefore dependent on a sufficient supply of zinc. Zinc is found primarily in protein-rich foods such as milk and dairy products, fish, eggs, beef, legumes, potatoes and grains.