Can collagen reverse wrinkles

10 effective tips on how to reduce or prevent wrinkles naturally

Before we start with our tips on how to get rid of wrinkles, let's first ask ourselves the question: Why do we actually get wrinkles?

Our skin consists of two layers: the epidermis and the underlying dermis. The dermis is made up of collagen and other proteins. As we age, our bodies produce less collagen. As a result, the elasticity of our skin decreases and it becomes slacker. In addition, various influences promote this process. With our tips you can also reverse the process and work against it!

10. Stop smoking immediately!

We all know how bad smoking is for us. There are hundreds of reasons not to smoke. Wrinkles are one of them. We also all know that it is not easy to quit. But you can do it!

9. Drink, drink and drink more!

Beautiful skin comes from within. Drink lots of water, coconut water, or green tea. The water helps flush the toxins out of the body and replenishes our skin with moisture, which is about 70% water.

8. Eat Antioxidants!

Free radicals, unstable molecules that damage our skin, hate antioxidants. Vitamin A, B and E as well as beta carotene are among the antioxidants. Here are some sources:

  • Red beans
  • Blueberries
  • spinach
  • Kale
  • Cranberries
  • artichokes
  • Walnuts

7. Use a good moisturizer

Well, admit it! How many bottles of miracle drugs are there in your bathroom? It is not the price that makes a good product, but the ingredients!

In order to be able to store enough moisture, oil is very important for the skin. Here we recommend that 2-phase care systems for dry and mature skin of PURE SKIN FOOD. The contained moisturizer with rose and everlasting hydrolate fills the skin again and the facial oil smooths and protects against environmental influences. The powerful blend of nutrient-rich oils such as cold-pressed argan, tea seed, amaranth, pomegranate seed, and sea buckthorn pulp oils also contain plenty of antioxidants and promote collagen production in the skin.

6. Eat high-fat!

The skin loves fats - provided that they are healthy. Good fats from avocados, nuts and cold-pressed oils like coconut oil are essential for our skin. They make them elastic and protect them from oxidative damage. And don't worry about your weight. These good fats do not lead to weight gain, on the contrary.

5. Stay in the shade!

Excessive sunbathing makes us look like prunes at some point. When using sunscreen, be careful not to smear yourself with a lot of toxins. Find a good natural cosmetic product or prefer to stay in the shade.

4. Cocoa instead of coffee

Unlike coffee, cocoa contains a ton of beneficial ingredients that protect the skin from UV damage and make the skin look smoother.

3. Do not wash too often!

If you wash your face too often or even use aggressive cleaning products or soap, you also remove the natural skin barrier and your skin ages faster.

2. More beauty sleep!

The body needs sleep to regenerate. If you don't get enough sleep or if you have too much stress, your body produces additional cortisol, a hormone that makes the skin thinner and makes it age prematurely.

1. Sleep on your back!

Yes exactly! As a long-term stomach or side sleeper, sleep lines are drawn on your face, which at some point remain as wrinkles even after you wake up. To keep wrinkles low, get used to sleeping on your back. So you don't give gravity a chance!

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