Your shampoo heals dandruff
Dry scalp: This helps, according to dermatologists
The scalp is tight and itchy, it feels uncomfortable and flakes can form. Many people feel uncomfortable. But according to dermatologists, there are a few tips to relieve feelings of tension and itching.
Dry scalp feels uncomfortable. It is tight, itchy and flakes can form. The hair looks dry and strawy and any moisture seems to have evaporated. To keep a cool head, we have the best tips against a dry scalp that even dermatologists recommend.
How does a dry scalp develop?
A dry scalp can have several causes. The most common reason is the so-called seborrheic dermatitis, which are also called Dandruff is known. In addition to dry scalp, these can also be caused by yeast, a Scalp irritation, Eczema or Skin disorders how psoriasis are caused. The latter can also cause flaking on the eyebrows, face or in the ear canals. On the other hand, dry scalp not caused by disease can have these reasons:
- Cold weather
Cool temperatures, dry heating and hair dryer air, as well as wearing hats can irritate the scalp, causing it to lose its moisture.
- The wrong shampoo
In winter, the scalp and hair require different care than in summer, which is why your current shampoo may no longer suit the needs of your scalp. In winter, oils and moisturizing ingredients are recommended. If the scalp is sensitive, the skin may also react to certain ingredients such as parabens, silicones, perfumes, dyes or sulfates.
9 tips against dry scalp
- Use an anti-dandruff shampoo
If dandruff is the reason for the dry scalp, use a medicated anti-dandruff shampoo or an anti-fungal shampoo. Make sure that ingredients like Zinc pyrithione, selenium sulfide and ketoconazole occur in the shampoo. Get advice from the pharmacy.
- Proper hair care
Medical shampoos should always be left on for several minutes to improve the scalp. To do this, apply the shampoo to the scalp and leave it on for about five minutes. This allows the active ingredients to develop properly. Important: Leave the shampoo on the scalp only. Some shampoos can dry out the lengths of hair. You can prevent this with a conditioner that you only apply to the lengths of your hair.
- The duration of use of anti-dandruff shampoos
After about a week, the scalp will have visibly improved. Slowly return to your previous shampoo so that all you need to do is treat dandruff in the short term. If you get the feeling that your scalp is getting used to the shampoo, try one with a different active ingredient.
- Rethink the shower routine
If dandruff isn't the cause of your dry scalp, your shower routine can also be to blame. To hot water, showering too long and sulfates in the shampoo can disrupt the skin barrier and dry it out. The water temperature should therefore not exceed 37 ° C and washing and rinsing should be reduced to a minimum. It is also better to use shampoos without sulfates. It is also possible that you only wash your hair every second or third day so that the skin barrier can normalize again.
- Avoid harmful ingredients in the shampoo
With the CodeCheck app you can check your shampoo for harmful or irritating ingredients. Irritants are mainly fragrances and dyes. Ph skin neutral Shampoos do not have these, among other things.
- Salicylic acid doesn't just help against pimples
A salicylic acid shampoo (pharmacy) can work wonders for dry skin. The shampoo helps against itching and removes dead skin cells. Ideally, the shampoo contains substances that then supply the scalp with moisture.
- Use a natural hair mask
Homemade hair treatments made from natural ingredients are true nutrient boosters for the scalp and hair. Coconut oil in particular has a moisturizing and anti-inflammatory effect. Try different masks. You can leave this on once or twice a week for half an hour or overnight.
- Not every home remedy works
Witch hazel, CBD products or apple cider vinegar have not been researched enough to prove effectiveness against dry scalps. Apple cider vinegar can smooth the hair structure and remove excess substances from the hair, but it can also irritate the scalp.
- Go to the dermatologist
If you are unsure or if you suspect a disease, you should always see a dermatologist. Depending on the diagnosis, he may prescribe prescription shampoos to take care of the dry scalp.
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